মেথি ২৫০ গ্রাম

Fenugreek seeds have been used since ancient times as both a spice and a natural remedy. In rural areas, fenugreek leaves are consumed as a leafy vegetable, while its seeds are one of the key ingredients in the famous Bengali spice mix Panch Phoron. With a slightly bitter yet aromatic flavor, fenugreek is valued for its medicinal properties.

Fenugreek water is widely known to regulate high blood pressure, improve metabolism, and support weight management. The glucomannan fiber slows down sugar absorption in the intestine, while amino acids stimulate insulin release from the pancreas, making it beneficial for diabetics.

Nutritional Benefits:

-Aids digestion
-Controls blood sugar levels
-Lowers cholesterol
-Helps in weight management
-Reduces skin blemishes
-Boosts immunity
-Promotes hair growth

Uses:
Ideal for curries, pickles, and Panch Phoron. Soaked fenugreek water can be consumed regularly for better digestion, controlled sugar levels, and overall wellness.